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CLIENT TESTIMONIALS

C.N.

I had tried talk therapy and CBT for several months, but I still felt stuck in my life and relationships, overwhelmed with anxiety, and battling symptoms of depression. Starting with Shaina completely changed my outlook and struggles in life. Her innovative methods and deep understanding of my symptoms made an immediate impact—after just four weeks, my anxiety completely diminished and has never returned. Having struggled with anxiety all my life, and more intensely for the last 20 years, I was amazed at how incredibly effective Shaina’s program was.

C.M.

I consider myself someone who has a lot of self-awareness. I don’t shy away from myself or the nooks and crannies of my mind. Although, if I’m being honest, I’d sort of flat lined. Specifically around self-exploration, healing (physically and mentally), and the general belief that life had more for me to explore. Before starting, I had my fair share of skepticism. In my wildest dreams I did not think that skepticism would be put to bed so fast. After the first session something was already changing. As if my mind was a huge filing room and everything was getting pulled out to be resorted and re-organized. I’m aware that may sound scary but somehow it wasn’t. It feels like my brain was truly working with itself… being kind to itself and patient around areas I’d thought I’d established my understanding of. To think so much has changed in me, all from showing up, just doing my best and following Healing with Shaina's protocol, still has my jaw on the floor.

J.M.

I happened to stumble upon Shaina during very low times, and am so grateful I did. I had done CBT therapy for almost a year in the past for anxiety and emetophobia with very little results. It has been 6 months since I started therapy with Shaina and I have seen a very big improvement in my anxiety levels, how I cope with stressful situations, physical symptoms associated with my anxiety, overall mood, and my relationships. My friend even verbalized to me recently that she has seen a noticeable difference.

I look forward to the progress I’m making, and highly recommend her to anyone who is struggling mentally. You are worth it.

Coloring Book of Feelings

For the kids! And the grown ups still learning. Learn all about your feelings. Because if you can name them, you can tame them.

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Specialties

At Healing with Shaina, we serve you with healing and growing so you can feel different.

Anxiety

Anxiety is the most common disorder in the United States. If you are struggling with your daily life, with relationships, or with school or work performance you may be suffering from anxiety.

Pregnancy

It's not talked about, but things can be hard during pregnancy. Despite your friends and peers only sharing in their excitement there are plenty of other emotions they are feeling as well.

Depression

Do you feel down, low and struggle with motivation? You may be experiencing symptoms of depression. You don't have to suffer alone.

Postpartum Anxiety

Your worries don't have to go unanswered. Your fears feel so real. You are not alone. Most parents don't talk about it. But it's more common than you think.

Trauma

Trauma is any experience that is too big for your brain to handle. Trauma leaves lasting impacts on the brain. Trauma affects you in more ways you can imagine.

Postpartum Depression

It's not just the baby blues. It's more and its leaving a lasting impact on your baby. Please don't succumb to the shame. It's okay to seek help.

Generational Trauma

As parents, we unknowingly perpetuate the cycle. After all, our parenting skills are directly from the way we were parented. We try to make necessary changes (or at least the changes we can identify) but it's not easy.

Life Transitions

There are so many times in life when we hit transitions and they are hard. Whether your transitioning out of your marriage, out of college, or from a move. Support can make a difference.

Humans are wired for connection

At the core of everything in life, are your relationships. Your relationship with your spouse or partner, your relationship with yourself, your relationship with your children, and more.

Because of this, we put a special spotlight on relationships at Healing with Shaina: repairing them, mending them, and healing for them.