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Anxiety is the most common mental health challenge in the US, affecting 40 million adults aged 18 and older, or 18.1% of the population every year. Women are more likely to be diagnosed than men in their lifetime.

You are not alone. 

The Impact of Anxiety

Anxiety disorders can significantly impact a person's daily life, affecting relationships, work or school performance, and overall quality of life. Additionally, those suffering from anxiety are at increased risk for suicidal thoughts and behaviors. Anxiety disorders often co-occur with other mental health challenges, such as depression, eating disorders, and substance abuse disorders.


Results when you don't experience anxiety


Less worrying


Decreased irritability


Improved focus and less exhaustion


Increased confidence


Reduced symptoms

EMDR for Anxiety

Eye Movement Desentization and Reprossessing Therapy (EMDR)

EMDR is an evidence-based intervention proven to help you with your symptoms of anxiety. EMDR will help you naturally shift your perspective to a more positive one by assisting you to believe more positive and adaptive beliefs about yourself through focusing on your thoughts, emotions, negative beliefs and body sensations. This will help you naturally reduce your symptoms of anxiety and triggers affecting your mood. 

Shaina utilizes EMDR Therapy.

Let's Talk

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