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Pregnancy is the beginnning of a new life and new opportunity to find yourself. It is full of growth (literally) and possibilities, and hope and dreams coming true.

But it can also be the start of heavy feelings that can feel like a flood. You don't have to face this time alone. Your partner may or may not understand. But you are not the only one who has experienced these feelings. There is no shame. You don't have to hide. You can get help.

It is not hopeless.

During pregnancy, it is common for past trauma to flood in. Trauma is lived - past experiences that didn't get sorted out in your brain. This doesn't mean that your past was all bad. It doesn't mean you are a flawed person. It just meant that your brain needs to process the trauma to make sense of the event(s) in a healthy way. Of course you are experiencing physical exhaustion as all of your energy is being directed at growing another human being. Amazing right?! But, your burden doesn't have to be so heavy. Your emotional exhaustion has the potential to be eliminated completely. You can be different and feel different. 

Results when you don't experience distress during pregnancy


Better Attachment to Baby




Improved focus


Increased confidence


Reduced symptoms

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