My (almost) 7 year old recently said that he is the "controller of his birthday." Think about that phrase controller of his birthday. All...

Grief and loss is not foreign to anyone, but don't forget we always have our invisible string for connection.

When people hear the word trauma, many times their bodies tighten up, their minds fight the possibility, their world suddenly feels off...

How can you measure growth? With children, we measure by height, weight, and developmental milestones. With adults, maybe our pant size...

Parenthood + Social Media. Is it real? Is it fake? FAKE! I mean, I can occasionally get my kids to smile for a photo for 2.5 seconds -...

This year has been nothing close to what I expected. Life has thrown a few curveballs. But that’s what life does; it surprises you....

EMDR fell into my lap. I was at an agency who received many inquires about the therapy, and eventually my supervisor decided to pursue it...

Life transition: Bringing a baby into this world.

Early in the pandemic I came across an article that truly named how we were all feeling. The article was written by Scott Berinato and it...

I started my career in design. I graduated with a Bachelor of Science in Business with a concentration in Marketing from the Kelly School...

Healing begins the minute you realize you need to heal on your journey. Some view their need in childhood, some in early adulthood, some...

Do you enjoy every person you encounter? No chance. I meet plenty of people in line a the grocery store, at a sports game or a park, at...

National Coffee Day, National Coming Out Day, National Breast Cancer Awareness Day, National Stop Bullying Day, and National Trick or...

The time has arrived: the kids are going back to school. Whether your child is crossing the bridge into a new year or you’re sending your...

Ice cream. BBQs. Sunscreen. Road trips. Summer reading. Lemonade stands. Picnics. Baseball games. Beach time. Summer is full of so many...