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Are you experiencing persistent sadness or a low mood? Do you have a loss of interest in doing things you used to enjoy? Are you experiencing sleep disturbances or a loss of appetite? Do you feel fatigued or have a general loss in energy? Do you have feelings of worthlessness or guilt? Do you have difficulty concentrating or making decisions? Are you experiencing restlessness or slow movements/speech? Do you think about engaging in suicidal behaviors?


Depression impacts how you feel, think, and behave, and can lead to a variety of emotional and physical problems. Individuals with depression often struggle with day-to-day problems.


Depression can affect all people of all ages but it often first appears in adolescence or early adulthood. Depression is twice as high for women as it is for men. Many people with depression may feel that their life is not worth living. 

There is no shame in these feelings, and you will rarely snap out of it. Seek care. Professional care including psychotherapy and medications can help treat your depression.


EMDR for Depression

Eye Movement Desentization and Reprossessing Therapy (EMDR)

EMDR is an evidence-based intervention proven to help you with your symptoms of anxiety. EMDR will help you naturally shift your perspective to a more positive one by assisting you to believe more positive and adaptive beliefs about yourself through focusing on your thoughts, emotions, negative beliefs and body sensations. This will help you naturally reduce your symptoms of depression and triggers affecting your mood.

Shaina utilizes EMDR Therapy.

Results when you don't experience depression


More energy


Feeling hopeful


Improved focus and less exhaustion


Increased confidence


Reduced symptoms

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