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Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of "talk therapy." CBT helps individuals make connections in order to change behaviors and the way you think. CBT helps you connect your thoughts, feelings, and behaviors in order to change how you operate in your day-to-day life. 

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CBT can address a range of conditions

CBT has proven to be effective for depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.

CBT is based on core principals

Challenges or psychological problems are based on the way you think. 

Challenges or psychological problems are based on learned patterns of unhelpful behavior. 

Better ways of coping can make a postivie impact and relieveing symptoms.

Changing your pattern of thinking is important

Through CBT you will learn to recognize your thinking leading to the creation of problems, gain a better understanding of behavior and motivation, use problem-solving skills to cope in situations, and gain confidence in your abilities.

CBT Techniques 

Mindfulness and calming techniques are regularly apart of CBT along with role playing and facing fears instead of avoiding them.

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